Love & relationships5 min read
Work with me, one to one
1:1 trauma healing sessions, for the story you have never said out loud.
We sit with it all. No shame. No judgment. No rush. This is where the healing begins, and where your truth returns.
What are 1:1 trauma healing sessions?
One-to-one trauma healing sessions are private, ongoing online sessions in which we work with the root of a pattern rather than its symptoms. I move between inner child work, ancestral and systemic constellation work, womb work and nervous system regulation, choosing the approach according to what your body brings on the day. Sessions run on Zoom, in English or Hindi.
01 · Who I work with
Your story is safe here.
I work with overachievers who are quietly burning out, adults carrying childhood wounds, and people stuck in painful relationship loops. I also support those who feel lost in their identity or weighed down by generational pain.
Whether you are navigating depression, self-worth struggles, or just feeling like you have lost touch with who you really are, this is a place to bring it.
A lot of my clients are people nobody has ever thought to worry about.
That is the pattern I see most. The capable one. The one the family calls when something goes wrong. The eldest daughter who has been managing since she was nine. From the outside there is nothing to fix, which is precisely why nothing has been addressed, sometimes for forty years.
02 · How sessions run
Slower than you are expecting, on purpose.
Nothing here is rushed, and nothing commits you until you decide it does.
You write to me first
Use the contact form or email, and say as much or as little as you can put into words. Some people send three lines. Some send three pages. Both are fine.
A short exploratory call, free
We speak briefly, at no cost, so you can get a sense of me and I can hear what you are carrying. It is not a sales call. If I am not the right person for it, I will say so and point you somewhere better. I would rather lose the work than take it on badly.
The intake form, and ₹2,500
If we both want to continue, I send you a detailed intake form. Take your time and fill it in as fully as you can, because the detail is where the pattern shows. At this point you pay ₹2,500, which covers the clarity call that follows. If you go on to work with me, that amount is adjusted against your fees.
The clarity call: your traumagram and your plan
A longer, detailed conversation. I walk you through your traumagram, a map of the events, wounds, loyalties and repeating patterns that have moved through your family and into your life, and the deeper, subconscious reasons behind the problems you came with. Then the practical part: how many sessions I think you need, and how I would plan them for you. You leave with clarity, whether or not you go any further.
If you choose to go ahead, we begin
There is no pressure to continue. If you wish to work with me, I share the client onboarding form, you make the payment, and we start. We usually work as a journey of twelve or twenty-four sessions, because change that holds is built rather than triggered. In the sessions we go slowly, with attention on your body as much as your narrative, because that is where the pattern lives. I believe it is one of the most meaningful journeys you will ever take.
You are not alone between sessions
A great deal surfaces in the days between sessions, and that is often when people feel most alone with it. So I stay with you over WhatsApp messages throughout the journey, which keeps the work less lonely and more supported. Integration is not homework I invented to seem thorough. It is where the shift becomes yours.
We measure it against your actual life
Not by how moving the session was. By whether your son’s tantrums ease as your anger does. By whether you can say a true thing to your husband after ten years of not. Those are real examples from clients, and that is the standard.
03 · Session options
Four ways in, depending on what you need.
Single session
Standalone family constellation session
₹25,000
90 to 120 minutes
One focused session for the place where you are stuck. You are working hard towards something, a goal, a change, a decision, and life still will not move. It does not need to be a family problem: money, career, a relationship, a plan that keeps stalling. A constellation lets us look at what may be quietly holding it in place. Includes the intake form beforehand and an integration ritual afterwards.
Best when you feel stuck, or a goal stays out of reach
Single session
Womb healing session
₹25,000
90 to 120 minutes
One focused session on an imprint that predates memory: a fear of abandonment, a sense of not belonging, a grief you cannot trace. Includes the intake form beforehand and an integration ritual afterwards.
Best for a pattern with no obvious beginning
Journey
12 session consultation
₹3,50,000
90 to 120 minutes per session
Where a long-standing pattern usually loosens. Enough time to reach the root, do the work, and test it against real life more than once. One client described moving from a self-rated nine to a three on their symptoms within nine sessions.
Most people start here
Deep journey
24 session consultation
₹6,00,000
90 to 120 minutes per session
For layered work: childhood, lineage, womb, identity, and the way you parent now. This is the container in which a different way of living settles in rather than being visited.
Best for deep or long-carried material
- First call
- Free, and short. An exploratory conversation so we can each tell whether this is the right fit. Nothing is owed either way at the end of it.
- Clarity call
- ₹2,500, paid with your intake form. A detailed call on your traumagram, the number of sessions and the plan. Adjusted against your fees if you go ahead.
- Session length
- 90 to 120 minutes
- Format
- One to one, online on Zoom
- Languages
- English and Hindi
- Time zone
- I work in IST, from Indore, and hold slots for clients abroad. Say where you are and we will find a time that is not the middle of your night.
- Payment
- If the amount is the obstacle, say so when you write. If the structure of the payment is the obstacle, that is usually solvable.
- Confidentiality
- What you bring stays between us. Testimonials here are published anonymously for that reason.
04 · The four approaches
I do not run one method and force every problem through it.
My work brings together four pathways. Where we begin depends on what you are ready to explore, and within a single journey we will usually use more than one.
Womb Healing
For you, if the fear feels older than any memory you can name
Some patterns were set before you had words for them. Womb healing works with the earliest imprints and the memory your body still holds, and with what they have shaped since: how safe you feel, where you belong, how you relate, and who you take yourself to be.
Family Constellations
For you, if you feel stuck and the reason does not seem to begin with you
Some of what holds you back was never processed by the people who came before you: a loss nobody grieved, a loyalty nobody named, a story nobody finished. A constellation brings it to the surface and shows how it connects to the problem in front of you today. Then we work on what can be done to help you resolve it.
Trauma-Informed Therapy & Integrative Healing
For you, if you understand the pattern perfectly and still keep living it
The broadest of the four. We work with childhood experiences, relationships, self-worth, identity, money, emotional regulation and the patterns that keep recurring, moving between inner child healing, somatic work and the other pathways as your system needs. Trauma-informed means we go at the pace your body can hold, not the pace your mind would like.
Practitioner Training Programs
For you, if you are the one holding space for others
Deep, experiential training for therapists, coaches and practitioners. You learn to work with the whole person rather than one technique at a time, and to hold a space where meaningful change can happen. There are two programmes: the 7W Integrative Practitioner Training and the Womb Healing Practitioner Training.
Whichever door you come through, the intention underneath is the same: to see what has been shaping your experience, to meet it with more awareness than you could before, and to make room for something new.
05 · Client stories
What changed, in their words.
I started working with Sneha when I just got off medication for depression. Even though symptoms had improved, I felt heaviness inside, lost sense of self and lot of dissociation. Through our work together these symptoms have gone from a scale of 9 to 3. With all this my family has grown closer… I am so grateful I could make a huge movement on only 9 sessions. I feel more settled within me in the sense that I am calm and driven from within, not rushing or fearing the world.
Although i deliberately do therapy but all of it feels superficial. Because it's very hard for me to break the walls that I have built over the years… But the session that I did with you cracked me open and my emotions flowed. I have never cried at sessions but I visited many versions of my inner child and released the pent up emotions. I was able to connect and understand my mom with a compassion like never before… I have been gentler with myself since the session. More present with my children and not stuffing myself with food. But sitting with my emotions.
The child in me is so happy to see how my dad and I are talking. I am containing my joy and tears while I am writing to you. I am so happy I made the decision to work with you. I never knew I could have a family with both parents, I always have lived one parent at a time life… Last night, something funny happend and we all end up sleeping in one room. I cant tell you what it meant for me. My Inner Child felt so safe and playful.
My life was literally falling apart when I signed up with Sneha ji. My son was having huge temper tantrums, anger outbursts and I felt failed as a mother even though I was trying my best… Today my son's temper tantrums have reduced drastically as my anger has reduced. I have a better relationship with my spouse and I was able to speak my truth to him after almost 10 years of simply lying. The bond I share with my mother has also improved.
This time it's different feeling that true respecful love for him now.. it's already over an decade for us to be married have a kid but now it's feels like matured love… thank you for making me receptive towards his love too. We are able to bring that love and respect in our marriage now. Thanks to your sessions we are resolving issues quickly, earlier the fights would go on for days, weeks.
Today's session made me feel great, first of all, I felt very safe, very secure. I've never felt so safe in my life. It felt like… you've been lost, and then you see your mom in front of you and hug her… that's the safety I felt… after this session, I had tears in my eyes, but they weren't tears of sadness, they were tears of happiness, safety, security… I also felt seen and accepted, and I didn't feel like I'm unnecessary or insignificant. I didn't know these emotions existed within me.
It's hard to believe that I've spent a year working with you. This journey has been insightful and, at times, uncomfortable — just as you had explained, because our bodies and minds tend to resist change. Thank you for guiding me so patiently during our sessions. Your clear explanations and nurturing presence have inspired me to continue working on myself. This is why I keep returning, whether for 1:1 Constellations or group sessions.
When I began, I already had some therapy experience, but I was struggling a lot: poor sleep, chronic procrastination, smoking, drinking, bad health, frequent anger, and a strained relationship with my wife and son… We did deep inner-child work, womb sessions, and money-block work. Looking back after a year, I've come a long way. I realised I was playing the victim in my own mind, and others around me were acting from their trauma too. That understanding changed how I relate to people.
Like always, every session with you is really body altering for me. The session helped me gain a new perspective, and just that perspective switch made everything so easy and effortless… I think the best part about working with you is being able to take away these practical tools, that are body altering. That's what makes the difference.
Through our sessions, I found myself becoming more centered in who I am and much more grounded in my authentic self. I noticed that I stopped comparing myself to others, stopped constantly doubting my work, and began trusting myself in a way I hadn't before. That shift has been incredibly meaningful.
I came in expecting just another layer of healing, but what unfolded was beyond anything I could have imagined… After the session, I sat with myself for over an hour, processing everything. As the emotions surfaced, I cried my heart out, releasing years of pain that I had carried within me. It was not easy, but it was necessary. The clarity that emerged was astonishing — I finally connected to the root of my pain, something I hadn't even thought was possible.
Sneha helped me get to know myself better and identify patterns in my thought processes. I had no idea that our childhood and environmental conditioning played such a deep and long-lasting role within us. Sneha's work goes far beyond theory and is 100% driven by practicality… Sneha's professionalism and ability to connect dots is absolutely phenomenal!
I consulted Sneha regarding a really troubling issue I was struggling to even put into words. She made me feel so comfortable & safe & helped me find words to actually express my problem. After that, she helped me get to the root cause of the issue and resolve it from there. A lot of release happened during the sessions following which I feel so much lighter and have gotten so much clarity.
For the past two days, I have been leaning more into state of flow… and I'm leaning more into my intuition rather than sticking to hard structures, and my productivity has increased. I feel much better about my work and in general, my stress has come down a lot. Writing this to express my gratitude for helping me stay grounded and centred.
Thanks for all the groundwork you did on me when I was oscillating at a much lower frequency. Thanks for raising my bar… Showing confidence in me when I was nowhere close to what I am today is the real thing. Picking up my good qualities and re-enforcing them in me continuously is what you did always. Thank you for not giving up on me.
I have been associated with you for more than 3 years now and I never feel the need to go to a different therapist… you are extremely good at your work and always go the extra mile to genuinely add value.
Her ability to hold space with empathy, while also gently challenging me to grow, made a profound difference in how I show up — not just as a leader, but as a parent, partner, and human being. Our work together helped me ground myself more firmly in my identity, my cultural roots, and my values.
I noticed how what I passed off as unimportant, silly issues was the root cause… The big shift was me coming to peace about my sister and our relationship. A challenging and painful journey that brought out the deep bitterness and anger which gave way by the end of the program to a calm space where I held my ground for my own power and peace.
The techniques you used were both insightful and practical, helping me to identify and challenge limiting beliefs that had held me back. To be honest, I did not even know those beliefs existed in my inner landscape… I did not even know I received more than 1.5 lakh after unlocking abundance until you made me do the exercise to calculate the entire amount I received.
You didn't just guide me — you held space for me to grow, to stumble, to rise, and to become. You asked the questions no one else dared to, and you listened with a heart so open it gave me permission to do the same. Thank you for being more than a coach.
Your consultation call itself was big win for me. As i felt i found someone who might help me… I already promote you and your work. I will always help you share with more people as your work is very important in todays world.
These are individual experiences shared with permission, not typical results. Nothing here is a promise about what will happen for you. Read all client stories.
06 · Read first
How I think, before you decide.
07 · Questions
What people ask before their first session.
What does a first session look like?
Slower than most people expect. We sit with what you have brought, in your own words, without me racing to a technique. I ask about your body as much as your story, because that is where the pattern is held. Many clients tell me afterwards that the pace itself was the thing that made it possible: that being given time to feel what was happening, rather than being moved briskly through it, was new.
How many sessions will I need?
I offer twelve and twenty-four session journeys, and there is a reason it is not four. Something can shift in one session, and I have seen it. What takes longer is the part where the shift holds under pressure: when your mother calls, when the deadline lands, when the old role is offered to you again. Twelve sessions is usually where a pattern loosens. Twenty-four is where a different way of living settles in.
What do sessions cost?
A single session, whether a family constellation or a womb healing session, is ₹25,000 and runs ninety to one hundred and twenty minutes. The twelve session journey is ₹3,50,000 and the twenty-four session journey is ₹6,00,000, with each session the same ninety to one hundred and twenty minutes.
The first exploratory call is free, and it happens before any of that, so you are not deciding on a number before you have met me. The detailed clarity call that follows is ₹2,500, which is adjusted against your fees if you go ahead. If cost is the obstacle rather than the fit, say so when you write.
Is what I tell you confidential?
Yes. What you bring stays between us. The testimonials on this site were shared with permission and, other than one signed message, are published without names for exactly this reason. I do not use client stories as marketing material, and if I ever want to reference something anonymously in teaching, I ask first.
What if I cry, or cannot speak, or go blank?
Then that is the session, and it is useful. Going blank is not failure; it is your nervous system doing what it learned to do when things got too close. Clients have cried like children in front of me and then, quietly, hugged themselves. Nothing you do in that room needs managing or apologising for.
Begin here
Bring it as it is. Unfinished is fine.
You do not need to have worked out what is wrong before you write to me. Most people have not. That is what the first conversation is for.